Shake and Bake
Workouts
Sunday 12/20/20 @ 3:35 PM
66kj
70rpm
33%
12mph
Tuesday 12/21/21 @ 6:4 PM
✅
105kj
84rpm
36%
15mph
Sunday 7/17/22 @ 4:31 PM
148kj
71rpm
39%
15mph
Friday 7/15/22 @ 3:58 PM
✅
168kj
72rpm
41%
16mph
Saturday 6/11/22 @ 12:26 PM
154kj
73rpm
38%
15mph
Friday 6/24/22 @ 12:35 PM
✅
159kj
73rpm
39%
15mph
Saturday 12/25/21 @ 4:3 PM
117kj
84rpm
30%
13mph
Saturday 12/25/21 @ 4:40 PM
✅
149kj
87rpm
33%
15mph
Saturday 3/5/22 @ 8:46 PM
140kj
73rpm
37%
14mph
Friday 3/4/22 @ 1:53 PM
✅
150kj
76rpm
36%
14mph
Saturday 2/19/22 @ 3:53 PM
116kj
75rpm
34%
13mph
Monday 2/14/22 @ 1:48 PM
✅
155kj
79rpm
37%
15mph
Tuesday 6/1/21 @ 11:28 PM
✅
164kj
78rpm
38%
15mph
Tuesday 2/1/22 @ 1:27 PM
158kj
77rpm
37%
15mph
Wednesday 12/22/21 @ 11:14 PM
134kj
74rpm
36%
14mph
Tuesday 12/14/21 @ 11:27 PM
✅
176kj
83rpm
37%
16mph
Thursday 12/31/20 @ 8:10 PM
142kj
77rpm
36%
15mph
Monday 12/21/20 @ 5:38 PM
✅
207kj
80rpm
41%
17mph
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph
Monday 9/28/20 @ 12:40 PM
✅
176kj
80rpm
38%
16mph
Workouts
148
kj
Sunday 7/17/22
117
kj
Saturday 12/25/21
134
kj
Wednesday 12/22/21
142
kj
Thursday 12/31/20