Shake and Bake
Workouts
Saturday 3/5/22 @ 8:46 PM
140kj
73rpm
37%
14mph
Monday 3/7/22 @ 9:53 PM
✅
327kj
80rpm
50%
20mph
Sunday 11/7/21 @ 1:45 PM
110kj
67rpm
42%
15mph
Wednesday 7/14/21 @ 12:42 PM
✅
215kj
76rpm
51%
20mph
Tuesday 6/1/21 @ 11:28 PM
164kj
78rpm
38%
15mph
Thursday 7/15/21 @ 11:10 AM
✅
316kj
82rpm
48%
20mph
Saturday 6/5/21 @ 2:25 PM
118kj
79rpm
39%
16mph
Sunday 1/31/21 @ 3:38 PM
✅
226kj
85rpm
48%
21mph
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Wednesday 11/11/20 @ 1:39 PM
✅
335kj
85rpm
49%
21mph
Friday 4/30/21 @ 9:58 PM
133kj
82rpm
33%
14mph
Monday 5/10/21 @ 3:49 PM
✅
326kj
80rpm
50%
20mph
Thursday 5/6/21 @ 12:9 PM
85kj
78rpm
39%
16mph
Monday 7/27/20 @ 12:29 PM
✅
191kj
87rpm
50%
22mph
Friday 12/11/20 @ 12:28 PM
128kj
71rpm
36%
14mph
Wednesday 12/16/20 @ 12:48 PM
✅
304kj
78rpm
50%
20mph
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Friday 5/15/20 @ 4:27 PM
✅
321kj
81rpm
49%
20mph
Friday 5/8/20 @ 11:30 AM
141kj
86rpm
33%
15mph
Friday 5/8/20 @ 11:30 AM
✅
292kj
81rpm
47%
19mph
Workouts
110
kj
Sunday 11/7/21
165
kj
Tuesday 5/18/21
155
kj
Friday 5/15/20