Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:5 PM
141kj
61rpm
50%
17mph
Tuesday 12/27/22 @ 10:56 AM
✅
167kj
66rpm
49%
17mph
Tuesday 11/22/22 @ 12:34 AM
112kj
77rpm
39%
15mph
Wednesday 12/14/22 @ 11:3 AM
✅
146kj
87rpm
40%
17mph
Friday 5/6/22 @ 11:3 PM
151kj
66rpm
48%
17mph
Tuesday 11/15/22 @ 10:28 PM
✅
151kj
71rpm
46%
18mph
Friday 11/11/22 @ 9:3 PM
101kj
64rpm
42%
15mph
Monday 11/14/22 @ 10:29 PM
✅
156kj
71rpm
46%
18mph
Monday 10/3/22 @ 11:32 AM
123kj
70rpm
43%
16mph
Tuesday 11/8/22 @ 10:48 PM
✅
148kj
77rpm
43%
17mph
Monday 5/2/22 @ 11:21 PM
170kj
57rpm
48%
15mph
Tuesday 11/1/22 @ 5:39 PM
✅
195kj
63rpm
45%
14mph
Wednesday 3/2/22 @ 12:0 AM
✅
79kj
59rpm
53%
18mph
Tuesday 4/19/22 @ 10:51 PM
62kj
70rpm
43%
16mph
Thursday 3/3/22 @ 10:19 PM
✅
227kj
73rpm
46%
18mph
Friday 3/4/22 @ 12:53 PM
212kj
80rpm
41%
17mph
Tuesday 10/26/21 @ 10:40 PM
✅
156kj
67rpm
49%
18mph
Tuesday 12/14/21 @ 10:46 AM
141kj
70rpm
45%
16mph
Tuesday 2/23/21 @ 10:55 PM
✅
306kj
62rpm
48%
16mph
Friday 1/22/21 @ 1:22 PM
305kj
68rpm
44%
15mph