Shake and Bake

Workouts

Sunday 11/26/23 @ 9:54 PM
332kj
87rpm
46%
20mph
30 min 90s Rock Ride
Denis Morton
Thursday 10/13/22 @ 2:12 AM
βœ…
358kj
78rpm
52%
21mph
Monday 9/28/20 @ 1:6 AM
520kj
65rpm
49%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 3:1 PM
βœ…
720kj
77rpm
53%
21mph
Wednesday 4/15/20 @ 7:24 PM
557kj
77rpm
52%
21mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:49 PM
βœ…
581kj
74rpm
56%
22mph
Thursday 2/20/20 @ 11:31 PM
289kj
70rpm
47%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 7:47 PM
βœ…
351kj
86rpm
49%
21mph
Friday 9/27/19 @ 9:35 PM
288kj
55rpm
55%
15mph
30 min HIIT Ride
Robin ArzΓ³n
Saturday 3/2/19 @ 7:3 PM
βœ…
353kj
70rpm
56%
21mph
Monday 3/11/19 @ 3:40 AM
235kj
85rpm
47%
21mph
20 min HIIT Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 3:30 AM
βœ…
330kj
83rpm
57%
24mph
Monday 6/25/18 @ 1:58 AM
595kj
78rpm
55%
22mph
45 min Climb Ride
Jennifer Jacobs
Thursday 6/21/18 @ 3:29 AM
βœ…
663kj
73rpm
60%
23mph
Thursday 5/10/18 @ 12:28 PM
632kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/12/18 @ 2:15 AM
βœ…
930kj
82rpm
56%
24mph
Saturday 6/24/17 @ 4:44 PM
βœ…
1099kj
79rpm
53%
21mph
90 min Metrics Ride
Matt Wilpers
Saturday 6/24/17 @ 4:39 PM
1001kj
70rpm
56%
21mph
Thursday 4/13/17 @ 3:25 AM
353kj
75rpm
54%
21mph
30 min Climb Ride
Alex Toussaint
Wednesday 10/5/16 @ 2:49 AM
βœ…
376kj
64rpm
62%
22mph

Workouts

30 min 90s Rock Ride
Denis Morton
332 kj
Sunday 11/26/23
βœ… 358 kj
Thursday 10/13/22
60 min After Burn Ride
Denis Morton
520 kj
Monday 9/28/20
βœ… 720 kj
Friday 11/29/19
45 min Pop Ride
Denis Morton
557 kj
Wednesday 4/15/20
βœ… 581 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 2/20/20
βœ… 351 kj
Wednesday 2/19/20
30 min HIIT Ride
Robin ArzΓ³n
288 kj
Friday 9/27/19
βœ… 353 kj
Saturday 3/2/19
20 min HIIT Ride
Jennifer Jacobs
235 kj
Monday 3/11/19
βœ… 330 kj
Tuesday 7/24/18
45 min Climb Ride
Jennifer Jacobs
595 kj
Monday 6/25/18
βœ… 663 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Thursday 5/10/18
βœ… 930 kj
Tuesday 6/12/18
90 min Metrics Ride
Matt Wilpers
βœ… 1099 kj
Saturday 6/24/17
1001 kj
Saturday 6/24/17
30 min Climb Ride
Alex Toussaint
353 kj
Thursday 4/13/17
βœ… 376 kj
Wednesday 10/5/16