Shake and Bake

Workouts

Friday 11/9/18 @ 10:14 PM
✅
603kj
81rpm
53%
22mph
45 min Metrics Ride
Denis Morton
Friday 11/9/18 @ 12:37 AM
381kj
86rpm
45%
20mph
Wednesday 7/11/18 @ 11:42 PM
✅
549kj
77rpm
54%
21mph
45 min 80s Pop Ride
Denis Morton
Monday 7/2/18 @ 9:51 PM
426kj
80rpm
47%
19mph

Workouts

45 min Metrics Ride
Denis Morton
✅ 603 kj
Friday 11/9/18
381 kj
Friday 11/9/18
45 min 80s Pop Ride
Denis Morton
✅ 549 kj
Wednesday 7/11/18
426 kj
Monday 7/2/18