Shake and Bake

Workouts

Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:48 PM
βœ…
845kj
80rpm
50%
21mph
Wednesday 1/26/22 @ 2:18 AM
1kj
89rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:58 PM
βœ…
956kj
78rpm
50%
20mph
Saturday 11/6/21 @ 4:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 8:51 PM
βœ…
668kj
78rpm
51%
21mph
Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
360kj
80rpm
52%
21mph
Wednesday 1/19/22 @ 1:7 AM
kj
rpm
%
0mph
30 min Disney Ride
Emma Lovewell
Thursday 1/20/22 @ 1:52 PM
βœ…
302kj
85rpm
46%
20mph
Saturday 11/27/21 @ 3:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Sam Yo
Sunday 1/2/22 @ 9:54 PM
βœ…
296kj
80rpm
47%
20mph
Tuesday 11/30/21 @ 2:5 AM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 4:22 PM
βœ…
316kj
75rpm
51%
20mph
Sunday 12/19/21 @ 3:26 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 1:8 PM
βœ…
598kj
82rpm
47%
20mph
Sunday 11/7/21 @ 5:44 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Thursday 5/28/20 @ 12:30 AM
βœ…
324kj
77rpm
50%
20mph
Friday 10/22/21 @ 10:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 8/30/21 @ 10:20 PM
βœ…
91kj
83rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
βœ… 845 kj
Monday 2/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Wednesday 1/26/22
βœ… 956 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/6/21
βœ… 668 kj
Sunday 1/23/22
30 min Hamilton Ride
Robin ArzΓ³n
2 kj
Saturday 1/22/22
βœ… 360 kj
Wednesday 10/14/20
30 min Disney Ride
Emma Lovewell
kj
Wednesday 1/19/22
βœ… 302 kj
Thursday 1/20/22
30 min Low Impact Ride
Sam Yo
kj
Saturday 11/27/21
βœ… 296 kj
Sunday 1/2/22
30 min Best of the Decade Ride
Cody Rigsby
kj
Tuesday 11/30/21
βœ… 316 kj
Sunday 12/29/19
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/19/21
βœ… 598 kj
Sunday 9/8/19
30 min 88Rising Ride
Emma Lovewell
kj
Sunday 11/7/21
βœ… 324 kj
Thursday 5/28/20
10 min Low Impact Ride
Sam Yo
kj
Friday 10/22/21
βœ… 91 kj
Monday 8/30/21