Shake and Bake
Workouts
Wednesday 1/19/22 @ 1:7 AM
kj
rpm
%
0mph
Thursday 3/3/22 @ 12:45 PM
✅
236kj
75rpm
46%
18mph
Friday 12/17/21 @ 12:35 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 1:15 PM
✅
253kj
71rpm
49%
18mph
Wednesday 11/17/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 1:37 PM
✅
157kj
73rpm
46%
18mph
Wednesday 1/19/22 @ 1:16 AM
0kj
2rpm
32%
0mph
Tuesday 2/1/22 @ 2:20 PM
✅
238kj
78rpm
45%
18mph
Thursday 1/20/22 @ 1:8 AM
0kj
22rpm
55%
0mph
Tuesday 1/25/22 @ 1:3 PM
✅
233kj
76rpm
45%
18mph
Saturday 1/22/22 @ 10:3 PM
2kj
26rpm
37%
5mph
Wednesday 10/21/20 @ 12:15 PM
✅
198kj
78rpm
42%
17mph
Thursday 12/23/21 @ 8:22 PM
kj
rpm
%
0mph
Friday 10/1/21 @ 12:13 PM
✅
265kj
71rpm
50%
18mph
Wednesday 12/22/21 @ 9:57 PM
5kj
19rpm
58%
6mph
Friday 12/11/20 @ 12:51 PM
✅
225kj
76rpm
44%
17mph
Friday 10/22/21 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:38 PM
✅
67kj
77rpm
41%
17mph
Thursday 12/2/21 @ 2:29 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:53 PM
✅
225kj
78rpm
43%
17mph