Shake and Bake

Workouts

Thursday 11/4/21 @ 2:0 AM
✅
131kj
90rpm
30%
14mph
30 min Low Impact Ride
Ben Alldis
Sunday 6/18/23 @ 3:31 PM
126kj
77rpm
34%
14mph
Thursday 12/23/21 @ 8:21 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/2/22 @ 4:48 PM
✅
127kj
75rpm
35%
14mph
Saturday 12/4/21 @ 3:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Bradley Rose
Thursday 3/17/22 @ 5:25 PM
✅
126kj
73rpm
36%
14mph
Friday 1/14/22 @ 2:42 AM
0kj
17rpm
39%
2mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:56 PM
✅
176kj
78rpm
40%
16mph
Wednesday 12/1/21 @ 4:40 AM
kj
rpm
%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Sunday 7/25/21 @ 2:35 PM
✅
109kj
70rpm
41%
15mph
Thursday 12/30/21 @ 6:50 PM
✅
82kj
77rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 9:19 PM
77kj
78rpm
37%
15mph
Friday 12/10/21 @ 3:45 PM
2kj
9rpm
41%
2mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 5:0 PM
✅
132kj
73rpm
36%
14mph
Monday 11/1/21 @ 10:38 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/12/21 @ 5:15 PM
✅
73kj
77rpm
32%
13mph
Tuesday 11/23/21 @ 12:50 AM
3kj
15rpm
45%
3mph
15 min Low Impact Ride
Ben Alldis
Wednesday 12/8/21 @ 7:44 PM
✅
54kj
82rpm
30%
13mph
Friday 11/12/21 @ 2:39 AM
1kj
50rpm
27%
8mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
164kj
80rpm
38%
15mph

Workouts

30 min Low Impact Ride
Ben Alldis
✅ 131 kj
Thursday 11/4/21
126 kj
Sunday 6/18/23
30 min Low Impact Ride
Bradley Rose
kj
Thursday 12/23/21
✅ 127 kj
Wednesday 11/2/22
30 min Low Impact Ride
Bradley Rose
kj
Saturday 12/4/21
✅ 126 kj
Thursday 3/17/22
30 min Lizzo Ride
Robin Arzón
0 kj
Friday 1/14/22
✅ 176 kj
Saturday 8/3/19
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
kj
Wednesday 12/1/21
✅ 109 kj
Sunday 7/25/21
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Thursday 12/30/21
77 kj
Thursday 7/9/20
30 min Queen Ride
Kendall Toole
2 kj
Friday 12/10/21
✅ 132 kj
Monday 12/13/21
20 min Low Impact Ride
Robin Arzón
kj
Monday 11/1/21
✅ 73 kj
Sunday 12/12/21
15 min Low Impact Ride
Ben Alldis
3 kj
Tuesday 11/23/21
✅ 54 kj
Wednesday 12/8/21
30 min The Last Dance Ride
Alex Toussaint
1 kj
Friday 11/12/21
✅ 164 kj
Saturday 5/16/20