Shake and Bake

Workouts

Thursday 11/4/21 @ 12:50 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 4:46 PM
βœ…
536kj
94rpm
45%
21mph
Saturday 1/22/22 @ 4:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 9:42 PM
βœ…
584kj
93rpm
41%
19mph
Saturday 11/6/21 @ 4:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:24 PM
βœ…
625kj
93rpm
43%
20mph
Saturday 11/20/21 @ 11:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
Tuesday 1/4/22 @ 3:46 PM
0kj
13rpm
0%
1mph
30 min 80s Ride
Kendall Toole
Thursday 1/6/22 @ 4:36 PM
βœ…
338kj
95rpm
44%
21mph
Friday 12/31/21 @ 11:15 PM
246kj
76rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 4:39 PM
βœ…
410kj
83rpm
44%
19mph
Tuesday 12/28/21 @ 9:10 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/22/21 @ 4:18 PM
βœ…
608kj
90rpm
43%
20mph
Friday 12/17/21 @ 2:8 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:16 PM
βœ…
648kj
88rpm
41%
19mph
Friday 12/17/21 @ 12:35 AM
kj
rpm
%
0mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 4:47 PM
βœ…
329kj
95rpm
43%
21mph
Wednesday 12/1/21 @ 10:16 PM
1kj
25rpm
30%
3mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/4/21
βœ… 536 kj
Tuesday 5/16/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/22/22
βœ… 584 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/6/21
βœ… 625 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/20/21
βœ… 639 kj
Sunday 1/16/22
30 min 80s Ride
Kendall Toole
0 kj
Tuesday 1/4/22
βœ… 338 kj
Thursday 1/6/22
45 min All For One More Ride
Multiple Instructors
246 kj
Friday 12/31/21
βœ… 410 kj
Monday 7/6/20
60 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 12/28/21
βœ… 608 kj
Thursday 4/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/17/21
βœ… 648 kj
Sunday 1/17/21
30 min ABBA Ride
Leanne Hainsby
kj
Friday 12/17/21
βœ… 329 kj
Monday 12/20/21
30 min AC/DC Ride
Sam Yo
1 kj
Wednesday 12/1/21
βœ… 358 kj
Saturday 12/4/21