Shake and Bake

Workouts

Saturday 9/24/22 @ 4:51 PM
99kj
65rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 9/23/22 @ 10:9 AM
βœ…
117kj
68rpm
43%
16mph
Thursday 6/16/22 @ 1:9 PM
89kj
69rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/20/22 @ 9:58 AM
βœ…
103kj
74rpm
39%
15mph
Saturday 7/17/21 @ 4:11 PM
99kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:47 AM
βœ…
136kj
65rpm
39%
14mph
Friday 3/12/21 @ 2:31 PM
138kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 10:17 AM
βœ…
153kj
63rpm
42%
14mph
Sunday 10/18/20 @ 6:13 PM
βœ…
193kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 9:52 AM
188kj
80rpm
41%
16mph
Tuesday 8/4/20 @ 1:28 PM
96kj
78rpm
36%
15mph
20 min 80s Ride
Tunde Oyeneyin
Monday 7/20/20 @ 9:52 AM
βœ…
112kj
78rpm
39%
16mph
Saturday 4/25/20 @ 3:31 PM
79kj
69rpm
37%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:16 AM
βœ…
108kj
75rpm
40%
16mph
Sunday 2/23/20 @ 2:23 PM
145kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:13 AM
βœ…
169kj
72rpm
41%
16mph
Thursday 11/28/19 @ 12:55 PM
235kj
72rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
βœ…
281kj
73rpm
43%
16mph
Saturday 9/21/19 @ 11:52 AM
153kj
76rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Saturday 9/21/19 @ 11:52 AM
βœ…
188kj
78rpm
40%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
99 kj
Saturday 9/24/22
βœ… 117 kj
Friday 9/23/22
20 min Groove Ride
Cody Rigsby
89 kj
Thursday 6/16/22
βœ… 103 kj
Friday 5/20/22
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Saturday 7/17/21
βœ… 136 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Friday 3/12/21
βœ… 153 kj
Saturday 3/20/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 10/18/20
188 kj
Saturday 10/17/20
20 min 80s Ride
Tunde Oyeneyin
96 kj
Tuesday 8/4/20
βœ… 112 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Saturday 4/25/20
βœ… 108 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 2/23/20
βœ… 169 kj
Friday 2/14/20
45 min Turkey Burn Ride
Alex Toussaint
235 kj
Thursday 11/28/19
βœ… 281 kj
Thursday 11/28/19
30 min HIIT Ride
Cody Rigsby
153 kj
Saturday 9/21/19
βœ… 188 kj
Saturday 9/21/19