Shake and Bake
Workouts
Thursday 11/17/22 @ 2:22 PM
85kj
71rpm
37%
14mph
Tuesday 11/15/22 @ 11:28 AM
✅
229kj
77rpm
52%
21mph
Sunday 10/30/22 @ 7:57 PM
92kj
71rpm
38%
14mph
Tuesday 9/27/22 @ 10:43 AM
✅
251kj
79rpm
53%
22mph
Thursday 6/9/22 @ 3:22 PM
89kj
68rpm
39%
14mph
Saturday 6/25/22 @ 12:25 PM
✅
245kj
78rpm
53%
21mph
Monday 9/13/21 @ 3:49 PM
67kj
60rpm
38%
12mph
Friday 5/14/21 @ 11:35 AM
✅
247kj
79rpm
53%
21mph
Tuesday 8/17/21 @ 1:38 PM
73kj
60rpm
39%
13mph
Wednesday 8/18/21 @ 12:33 PM
✅
235kj
81rpm
50%
21mph
Monday 4/5/21 @ 3:32 PM
98kj
67rpm
41%
15mph
Wednesday 3/31/21 @ 11:40 AM
✅
219kj
80rpm
49%
20mph
Tuesday 12/15/20 @ 2:24 PM
150kj
73rpm
38%
15mph
Tuesday 12/15/20 @ 9:19 PM
✅
381kj
81rpm
52%
22mph
Sunday 10/18/20 @ 6:13 PM
193kj
83rpm
40%
17mph
Saturday 10/17/20 @ 12:41 PM
✅
307kj
81rpm
48%
20mph
Friday 7/10/20 @ 4:22 PM
122kj
65rpm
36%
13mph
Friday 8/21/20 @ 12:50 PM
✅
317kj
80rpm
49%
20mph
Thursday 2/27/20 @ 1:29 PM
176kj
79rpm
40%
16mph
Thursday 2/27/20 @ 10:25 PM
✅
293kj
82rpm
47%
20mph