Shake and Bake

Workouts

Wednesday 10/26/22 @ 3:41 PM
79kj
80rpm
33%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 12/27/23 @ 7:57 PM
✅
98kj
78rpm
36%
15mph
Saturday 9/3/22 @ 3:32 PM
92kj
74rpm
37%
14mph
20 min New Tracks Ride
Emma Lovewell
Sunday 9/18/22 @ 12:10 PM
✅
103kj
76rpm
38%
15mph
Monday 2/7/22 @ 7:57 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 1/29/22 @ 12:56 PM
✅
113kj
81rpm
37%
15mph
Saturday 2/5/22 @ 5:10 PM
83kj
67rpm
38%
14mph
20 min Pop Ride
Kendall Toole
Saturday 2/5/22 @ 3:47 PM
✅
120kj
77rpm
41%
16mph
Saturday 4/24/21 @ 8:38 PM
88kj
63rpm
41%
14mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/18/21 @ 1:23 PM
✅
106kj
79rpm
37%
15mph
Saturday 8/22/20 @ 4:49 PM
✅
154kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 5:15 PM
151kj
72rpm
40%
15mph
Saturday 7/4/20 @ 4:27 PM
76kj
68rpm
40%
14mph
15 min Tabata Ride
Kendall Toole
Sunday 8/2/20 @ 1:10 AM
✅
95kj
79rpm
39%
16mph
Friday 11/8/19 @ 1:17 PM
109kj
78rpm
38%
16mph
20 min HIIT Ride
Emma Lovewell
Wednesday 10/23/19 @ 4:37 PM
✅
122kj
84rpm
37%
16mph
Sunday 9/8/19 @ 12:34 PM
183kj
76rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 10/5/19 @ 8:36 PM
✅
187kj
83rpm
38%
16mph
Saturday 9/7/19 @ 12:6 PM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 3:39 PM
✅
166kj
81rpm
37%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
79 kj
Wednesday 10/26/22
✅ 98 kj
Wednesday 12/27/23
20 min New Tracks Ride
Emma Lovewell
92 kj
Saturday 9/3/22
✅ 103 kj
Sunday 9/18/22
20 min Low Impact Ride
Emma Lovewell
85 kj
Monday 2/7/22
✅ 113 kj
Saturday 1/29/22
20 min Pop Ride
Kendall Toole
83 kj
Saturday 2/5/22
✅ 120 kj
Saturday 2/5/22
20 min Low Impact Ride
Kendall Toole
88 kj
Saturday 4/24/21
✅ 106 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 8/22/20
151 kj
Saturday 8/8/20
15 min Tabata Ride
Kendall Toole
76 kj
Saturday 7/4/20
✅ 95 kj
Sunday 8/2/20
20 min HIIT Ride
Emma Lovewell
109 kj
Friday 11/8/19
✅ 122 kj
Wednesday 10/23/19
30 min HIIT Ride
Robin Arzón
183 kj
Sunday 9/8/19
✅ 187 kj
Saturday 10/5/19
30 min Lizzo Ride
Robin Arzón
154 kj
Saturday 9/7/19
✅ 166 kj
Wednesday 9/11/19