Shake and Bake

Workouts

Saturday 11/27/21 @ 9:33 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 5:43 PM
✅
201kj
59rpm
41%
13mph
Saturday 5/8/21 @ 3:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 7:23 PM
✅
145kj
80rpm
42%
17mph
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 10:35 PM
✅
116kj
88rpm
37%
17mph
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:32 AM
✅
137kj
79rpm
41%
17mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:0 PM
✅
225kj
83rpm
42%
18mph
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/2/20 @ 6:36 PM
✅
kj
rpm
%
0mph
Saturday 8/29/20 @ 4:9 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 5:14 PM
✅
163kj
85rpm
42%
18mph
Friday 7/10/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 7/10/20 @ 5:4 PM
✅
215kj
78rpm
42%
17mph
Friday 4/3/20 @ 7:10 PM
107kj
82rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 6:18 PM
✅
139kj
81rpm
41%
17mph
Sunday 5/3/20 @ 4:30 PM
215kj
74rpm
43%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 6:46 PM
✅
253kj
75rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 11/27/21
✅ 201 kj
Tuesday 1/18/22
20 min Pop Ride
Tunde Oyeneyin
kj
Saturday 5/8/21
✅ 145 kj
Thursday 6/3/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 116 kj
Tuesday 2/23/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Monday 12/14/20
✅ 137 kj
Thursday 12/17/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 225 kj
Saturday 11/14/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Friday 10/9/20
✅ kj
Monday 11/2/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 8/29/20
✅ 163 kj
Wednesday 9/2/20
30 min Pop Ride
Tunde Oyeneyin
kj
Friday 7/10/20
✅ 215 kj
Friday 7/10/20
20 min Beginner Ride
Tunde Oyeneyin
107 kj
Friday 4/3/20
✅ 139 kj
Tuesday 4/14/20
30 min Sundays with Love: Live From Home
Ally Love
215 kj
Sunday 5/3/20
✅ 253 kj
Monday 5/4/20