Shake and Bake

Workouts

Monday 11/20/23 @ 2:37 PM
✅
239kj
71rpm
56%
21mph
20 min Intervals Ride
Tunde Oyeneyin
Friday 8/18/23 @ 5:2 PM
153kj
82rpm
41%
18mph
Tuesday 1/3/23 @ 10:40 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 5:12 PM
✅
295kj
76rpm
41%
17mph
Monday 9/19/22 @ 7:9 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/21/22 @ 4:8 PM
✅
226kj
77rpm
44%
17mph
Friday 4/1/22 @ 4:7 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 4:22 PM
✅
182kj
71rpm
42%
16mph
Wednesday 6/30/21 @ 1:12 AM
kj
rpm
%
0mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 3:37 PM
✅
222kj
80rpm
42%
17mph
Sunday 5/2/21 @ 2:9 AM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 4/30/21 @ 3:59 PM
✅
133kj
82rpm
40%
17mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
284kj
78rpm
41%
16mph
Thursday 2/11/21 @ 11:48 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 3:23 PM
✅
122kj
83rpm
38%
16mph
Saturday 9/5/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:44 PM
✅
170kj
79rpm
38%
16mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:21 PM
✅
168kj
77rpm
39%
15mph

Workouts

20 min Intervals Ride
Tunde Oyeneyin
✅ 239 kj
Monday 11/20/23
153 kj
Friday 8/18/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 1/3/23
✅ 295 kj
Thursday 1/5/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Monday 9/19/22
✅ 226 kj
Wednesday 9/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Friday 4/1/22
✅ 182 kj
Thursday 3/31/22
30 min 2010s Ride
Tunde Oyeneyin
kj
Wednesday 6/30/21
✅ 222 kj
Wednesday 6/30/21
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Sunday 5/2/21
✅ 133 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 284 kj
Saturday 2/27/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 2/11/21
✅ 122 kj
Sunday 2/14/21
30 min Pop Ride
Tunde Oyeneyin
kj
Saturday 9/5/20
✅ 170 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
161 kj
Friday 8/14/20
✅ 168 kj
Friday 8/14/20