Shake and Bake

Workouts

Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 7:44 PM
βœ…
269kj
84rpm
44%
19mph
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:14 PM
βœ…
425kj
83rpm
46%
19mph
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/17/20 @ 12:25 PM
βœ…
313kj
75rpm
48%
19mph
Sunday 9/27/20 @ 12:59 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Saturday 10/3/20 @ 1:1 PM
βœ…
160kj
44rpm
43%
11mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/19/20 @ 2:4 PM
βœ…
155kj
45rpm
45%
11mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 3:24 PM
βœ…
291kj
78rpm
49%
20mph
Thursday 4/23/20 @ 4:54 PM
165kj
76rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 7:45 PM
βœ…
175kj
75rpm
47%
19mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 3:4 PM
βœ…
258kj
85rpm
43%
19mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 6:19 PM
βœ…
267kj
91rpm
42%
19mph
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:9 PM
βœ…
261kj
78rpm
46%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
kj
Thursday 3/3/22
βœ… 269 kj
Wednesday 3/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… 425 kj
Tuesday 3/2/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Friday 10/9/20
βœ… 313 kj
Saturday 10/17/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
kj
Sunday 9/27/20
βœ… 160 kj
Saturday 10/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 9/23/20
βœ… 155 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 7/5/20
βœ… 291 kj
Friday 7/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Thursday 4/23/20
βœ… 175 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
βœ… 258 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 267 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Thursday 4/2/20
βœ… 261 kj
Thursday 4/2/20