Shake and Bake
Workouts
Tuesday 10/6/20 @ 1:34 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 2:53 PM
✅
147kj
71rpm
46%
17mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 11:37 PM
✅
79kj
66rpm
49%
18mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Thursday 8/13/20 @ 5:37 PM
✅
179kj
68rpm
43%
15mph
Sunday 7/12/20 @ 2:53 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 2:45 PM
✅
130kj
75rpm
42%
16mph
Tuesday 7/7/20 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 5:0 PM
✅
189kj
72rpm
42%
16mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
203kj
65rpm
47%
16mph
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:58 PM
✅
188kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
194kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 2:0 PM
181kj
75rpm
40%
16mph
Saturday 4/11/20 @ 4:40 PM
✅
202kj
70rpm
45%
17mph
Wednesday 4/8/20 @ 9:0 PM
172kj
75rpm
39%
15mph
Thursday 4/2/20 @ 1:56 PM
✅
200kj
76rpm
41%
16mph
Thursday 4/2/20 @ 2:0 PM
169kj
58rpm
48%
15mph
Workouts
kj
Friday 5/1/20
181
kj
Wednesday 4/29/20
172
kj
Wednesday 4/8/20