Shake and Bake

Workouts

Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 8/26/23 @ 2:35 PM
βœ…
169kj
73rpm
39%
15mph
Saturday 10/31/20 @ 3:21 PM
kj
rpm
%
0mph
30 min Halloween Ride
Tunde Oyeneyin
Wednesday 10/19/22 @ 2:46 PM
βœ…
202kj
76rpm
42%
17mph
Sunday 3/29/20 @ 2:20 PM
47kj
84rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 2:7 PM
βœ…
191kj
85rpm
36%
16mph
Sunday 9/13/20 @ 5:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 9:46 PM
βœ…
364kj
83rpm
38%
16mph
Saturday 8/29/20 @ 6:36 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 1:26 PM
βœ…
201kj
76rpm
43%
17mph
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 8/8/20 @ 7:41 PM
βœ…
208kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 10:24 PM
173kj
77rpm
46%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 5/25/20 @ 6:48 PM
βœ…
203kj
70rpm
45%
17mph
Thursday 6/4/20 @ 9:55 PM
βœ…
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:22 PM
194kj
74rpm
43%
17mph
Monday 4/6/20 @ 10:28 PM
βœ…
337kj
73rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
311kj
71rpm
46%
17mph
Friday 4/10/20 @ 12:8 PM
βœ…
219kj
85rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:27 AM
163kj
81rpm
37%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
kj
Saturday 3/14/20
βœ… 169 kj
Saturday 8/26/23
30 min Halloween Ride
Tunde Oyeneyin
kj
Saturday 10/31/20
βœ… 202 kj
Wednesday 10/19/22
30 min Power Zone Ride
Olivia Amato
47 kj
Sunday 3/29/20
βœ… 191 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
βœ… 364 kj
Saturday 10/24/20
30 min 2000s Pop Ride
Tunde Oyeneyin
kj
Saturday 8/29/20
βœ… 201 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Saturday 5/16/20
βœ… 208 kj
Saturday 8/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
173 kj
Wednesday 4/15/20
βœ… 203 kj
Monday 5/25/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 232 kj
Thursday 6/4/20
194 kj
Friday 6/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 337 kj
Monday 4/6/20
311 kj
Saturday 6/6/20
30 min 90s Ride
Christine D'Ercole
βœ… 219 kj
Friday 4/10/20
163 kj
Wednesday 1/22/20