Shake and Bake

Workouts

Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:42 PM
✅
74kj
65rpm
51%
18mph
Saturday 12/12/20 @ 4:59 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 3:25 PM
✅
163kj
77rpm
46%
18mph
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:12 PM
✅
256kj
64rpm
54%
19mph
Friday 10/2/20 @ 4:33 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:22 PM
✅
81kj
65rpm
52%
18mph
Friday 8/7/20 @ 12:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 3:36 PM
✅
234kj
76rpm
45%
18mph
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:25 PM
✅
268kj
69rpm
52%
19mph
Saturday 8/29/20 @ 11:57 AM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 9:11 PM
✅
268kj
67rpm
53%
19mph
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:1 PM
✅
206kj
77rpm
43%
17mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:50 PM
✅
179kj
72rpm
42%
16mph
Tuesday 7/7/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 12:9 AM
✅
206kj
75rpm
44%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 5/7/21
✅ 74 kj
Wednesday 5/12/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Saturday 12/12/20
✅ 163 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/5/20
✅ 256 kj
Friday 9/18/20
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 10/2/20
✅ 81 kj
Friday 10/2/20
30 min Pop Ride
Tunde Oyeneyin
kj
Friday 8/7/20
✅ 234 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Thursday 4/2/20
✅ 268 kj
Wednesday 9/2/20
30 min Carnival Celebration Ride
Hannah Frankson
kj
Saturday 8/29/20
✅ 268 kj
Sunday 8/30/20
30 min Prince Ride
Ally & Emma
161 kj
Friday 8/14/20
✅ 206 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 7/5/20
✅ 179 kj
Tuesday 7/7/20
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 7/7/20
✅ 206 kj
Monday 6/29/20