Shake and Bake

Workouts

Saturday 12/19/20 @ 4:35 PM
✅
126kj
74rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/5/21 @ 3:4 AM
119kj
68rpm
43%
16mph
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 2:50 AM
✅
52kj
75rpm
38%
15mph
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 1:53 AM
✅
154kj
75rpm
45%
18mph
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 1:40 AM
✅
38kj
71rpm
34%
13mph
Wednesday 8/12/20 @ 1:14 PM
56kj
78rpm
37%
15mph
10 min Climb Ride
Matt Wilpers
Friday 9/4/20 @ 1:2 AM
✅
91kj
74rpm
48%
19mph
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
✅
240kj
65rpm
51%
18mph
Tuesday 7/7/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 12:0 AM
✅
239kj
62rpm
52%
18mph
Saturday 5/2/20 @ 4:4 PM
✅
133kj
55rpm
45%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 1:51 AM
111kj
69rpm
47%
17mph
Sunday 5/3/20 @ 4:30 PM
✅
215kj
74rpm
43%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:39 PM
112kj
58rpm
45%
15mph
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:9 PM
✅
68kj
68rpm
42%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 126 kj
Saturday 12/19/20
119 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
✅ 52 kj
Sunday 12/20/20
20 min Year of Yes Ride
Robin Arzón
129 kj
Monday 12/14/20
✅ 154 kj
Friday 12/18/20
20 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 11/20/20
✅ 38 kj
Friday 11/20/20
10 min Climb Ride
Matt Wilpers
56 kj
Wednesday 8/12/20
✅ 91 kj
Friday 9/4/20
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 7/5/20
✅ 240 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
kj
Tuesday 7/7/20
✅ 239 kj
Saturday 6/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 133 kj
Saturday 5/2/20
111 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 215 kj
Sunday 5/3/20
112 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 68 kj
Monday 4/27/20