Shake and Bake

Workouts

Sunday 3/7/21 @ 1:30 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 6:56 PM
✅
118kj
61rpm
47%
15mph
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 6:51 PM
✅
148kj
74rpm
44%
17mph
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:37 PM
✅
137kj
76rpm
42%
17mph
Monday 12/14/20 @ 11:26 PM
✅
129kj
73rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 6:15 PM
122kj
59rpm
43%
14mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 8:8 PM
✅
275kj
76rpm
49%
19mph
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/19/20 @ 5:57 PM
✅
143kj
42rpm
45%
10mph
Friday 5/8/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 4:44 PM
✅
251kj
74rpm
47%
18mph
Thursday 4/23/20 @ 5:33 PM
✅
167kj
73rpm
47%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 2:6 PM
150kj
74rpm
46%
17mph
Saturday 4/11/20 @ 4:40 PM
202kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:23 AM
✅
212kj
75rpm
43%
17mph
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 4:0 PM
✅
270kj
76rpm
48%
19mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 3/7/21
✅ 118 kj
Thursday 4/8/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/22/20
✅ 148 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
126 kj
Saturday 12/19/20
✅ 137 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Monday 12/14/20
122 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 275 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 9/23/20
✅ 143 kj
Saturday 9/19/20
30 min Pop Ride: Live from Home
Ally Love
kj
Friday 5/8/20
✅ 251 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Thursday 4/23/20
150 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Saturday 4/11/20
✅ 212 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Kendall Toole
200 kj
Thursday 4/2/20
✅ 270 kj
Monday 4/13/20