Shake and Bake
Workouts
Saturday 6/15/24 @ 8:15 PM
156kj
74rpm
39%
15mph
Wednesday 8/25/21 @ 12:0 PM
✅
187kj
60rpm
49%
16mph
Saturday 4/6/24 @ 8:27 PM
131kj
80rpm
33%
14mph
Sunday 7/30/23 @ 3:39 PM
✅
179kj
61rpm
46%
16mph
Wednesday 12/29/21 @ 8:10 PM
144kj
83rpm
34%
15mph
Sunday 12/26/21 @ 4:6 PM
✅
180kj
69rpm
42%
15mph
Wednesday 10/13/21 @ 12:0 PM
132kj
69rpm
38%
14mph
Wednesday 10/13/21 @ 12:0 PM
✅
207kj
67rpm
47%
17mph
Wednesday 6/30/21 @ 12:5 PM
136kj
68rpm
39%
14mph
Wednesday 6/30/21 @ 12:5 PM
✅
144kj
45rpm
45%
11mph
Friday 5/28/21 @ 1:48 PM
85kj
67rpm
38%
14mph
Friday 4/17/20 @ 1:12 AM
✅
114kj
69rpm
42%
16mph
Wednesday 2/24/21 @ 12:59 PM
139kj
67rpm
38%
14mph
Wednesday 2/24/21 @ 1:0 PM
✅
162kj
54rpm
45%
13mph
Wednesday 2/10/21 @ 12:59 PM
155kj
69rpm
40%
15mph
Wednesday 2/10/21 @ 1:0 PM
✅
195kj
53rpm
54%
16mph
Wednesday 2/3/21 @ 1:3 PM
127kj
84rpm
32%
14mph
Wednesday 2/3/21 @ 1:0 PM
✅
211kj
70rpm
46%
17mph
Monday 2/1/21 @ 8:19 PM
146kj
80rpm
35%
15mph
Tuesday 1/26/21 @ 1:20 PM
✅
173kj
64rpm
44%
15mph
Workouts
156
kj
Saturday 6/15/24
144
kj
Wednesday 12/29/21
136
kj
Wednesday 6/30/21
139
kj
Wednesday 2/24/21
127
kj
Wednesday 2/3/21