Shake and Bake
Workouts
Saturday 6/15/24 @ 8:15 PM
156kj
74rpm
39%
15mph
Monday 8/30/21 @ 2:54 PM
✅
165kj
71rpm
40%
15mph
Monday 7/3/23 @ 6:43 PM
133kj
74rpm
35%
14mph
Sunday 12/27/20 @ 5:42 PM
✅
183kj
62rpm
45%
15mph
Wednesday 6/30/21 @ 12:5 PM
136kj
68rpm
39%
14mph
Wednesday 6/30/21 @ 12:6 PM
✅
203kj
65rpm
46%
16mph
Friday 5/28/21 @ 1:48 PM
85kj
67rpm
38%
14mph
Wednesday 11/25/20 @ 4:8 PM
✅
132kj
58rpm
53%
16mph
Tuesday 2/16/21 @ 9:31 PM
111kj
64rpm
44%
15mph
Thursday 4/22/21 @ 3:53 PM
✅
111kj
46rpm
51%
12mph
Wednesday 2/24/21 @ 12:59 PM
139kj
67rpm
38%
14mph
Wednesday 2/24/21 @ 1:0 PM
✅
197kj
68rpm
43%
16mph
Monday 2/1/21 @ 8:19 PM
146kj
80rpm
35%
15mph
Sunday 1/24/21 @ 5:0 PM
✅
216kj
79rpm
43%
17mph
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph
Wednesday 1/13/21 @ 1:0 PM
✅
231kj
61rpm
55%
17mph
Monday 12/28/20 @ 8:14 PM
137kj
78rpm
35%
14mph
Monday 12/28/20 @ 4:58 PM
✅
169kj
66rpm
42%
15mph
Wednesday 12/23/20 @ 1:1 PM
133kj
73rpm
37%
14mph
Wednesday 12/23/20 @ 10:26 PM
✅
249kj
60rpm
57%
18mph
Workouts
133
kj
Monday 7/3/23
136
kj
Wednesday 6/30/21
139
kj
Wednesday 2/24/21
126
kj
Wednesday 1/13/21
137
kj
Monday 12/28/20
133
kj
Wednesday 12/23/20