Shake and Bake
Workouts
Tuesday 12/10/24 @ 6:54 PM
87kj
67rpm
38%
14mph
Monday 12/18/23 @ 11:17 PM
✅
185kj
72rpm
50%
19mph
Monday 1/1/24 @ 7:25 PM
180kj
72rpm
41%
16mph
Tuesday 12/26/23 @ 9:52 PM
✅
264kj
73rpm
48%
19mph
Tuesday 12/19/23 @ 8:57 PM
191kj
79rpm
39%
16mph
Tuesday 12/21/21 @ 5:44 PM
✅
294kj
79rpm
47%
20mph
Friday 9/22/23 @ 9:56 AM
115kj
72rpm
41%
16mph
Wednesday 8/2/23 @ 5:31 PM
✅
202kj
75rpm
50%
20mph
Sunday 1/15/23 @ 5:58 PM
183kj
76rpm
40%
16mph
Sunday 1/15/23 @ 7:41 PM
✅
310kj
79rpm
49%
20mph
Monday 11/21/22 @ 11:37 PM
166kj
74rpm
39%
15mph
Tuesday 11/22/22 @ 7:23 PM
✅
292kj
78rpm
48%
20mph
Monday 3/14/22 @ 8:58 PM
84kj
66rpm
43%
15mph
Thursday 9/9/21 @ 12:50 AM
✅
155kj
75rpm
50%
20mph
Thursday 12/16/21 @ 11:43 AM
132kj
77rpm
35%
14mph
Sunday 12/19/21 @ 6:13 PM
✅
308kj
78rpm
49%
20mph
Sunday 7/4/21 @ 12:12 PM
90kj
78rpm
40%
16mph
Tuesday 8/17/21 @ 12:5 AM
✅
142kj
86rpm
45%
19mph
Friday 12/11/20 @ 11:30 AM
122kj
69rpm
43%
16mph
Saturday 12/26/20 @ 1:25 AM
✅
146kj
72rpm
45%
17mph
Workouts
180
kj
Monday 1/1/24
132
kj
Thursday 12/16/21