Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:28 AM
160kj
68rpm
41%
15mph
Wednesday 8/9/23 @ 2:55 PM
✅
242kj
72rpm
47%
18mph
Wednesday 5/17/23 @ 11:39 AM
97kj
72rpm
38%
15mph
Wednesday 4/26/23 @ 2:47 PM
✅
145kj
74rpm
44%
18mph
Thursday 1/13/22 @ 12:48 PM
143kj
74rpm
37%
14mph
Saturday 10/9/21 @ 6:26 PM
✅
248kj
78rpm
45%
18mph
Monday 8/9/21 @ 7:35 PM
112kj
75rpm
39%
15mph
Friday 8/13/21 @ 5:59 PM
✅
150kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 11:23 AM
147kj
59rpm
42%
13mph
Tuesday 3/16/21 @ 5:29 PM
✅
225kj
69rpm
47%
17mph
Saturday 2/6/21 @ 1:24 PM
207kj
55rpm
40%
11mph
Monday 2/8/21 @ 6:34 PM
✅
320kj
70rpm
44%
17mph
Monday 1/4/21 @ 8:0 PM
192kj
79rpm
40%
16mph
Saturday 1/2/21 @ 6:36 PM
✅
221kj
80rpm
42%
18mph
Friday 1/1/21 @ 6:25 PM
192kj
81rpm
39%
16mph
Friday 1/1/21 @ 6:23 PM
✅
236kj
85rpm
41%
18mph
Monday 12/21/20 @ 4:11 PM
208kj
72rpm
44%
17mph
Monday 12/21/20 @ 6:48 PM
✅
222kj
73rpm
45%
18mph
Friday 6/12/20 @ 12:19 AM
230kj
76rpm
45%
18mph
Friday 6/12/20 @ 12:19 AM
✅
234kj
74rpm
46%
18mph
Workouts
160
kj
Wednesday 9/13/23
147
kj
Tuesday 3/23/21
192
kj
Monday 1/4/21
192
kj
Friday 1/1/21
230
kj
Friday 6/12/20