Shake and Bake

Workouts

Monday 2/21/22 @ 1:6 PM
✅
250kj
81rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 4:21 PM
241kj
76rpm
45%
18mph
Sunday 2/6/22 @ 10:15 PM
✅
212kj
88rpm
38%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 2/6/22 @ 9:24 PM
210kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Kendall Toole
✅ 250 kj
Monday 2/21/22
241 kj
Thursday 3/24/22
30 min Low Impact Ride
Leanne Hainsby
✅ 212 kj
Sunday 2/6/22
210 kj
Sunday 2/6/22