Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
✅
159kj
71rpm
41%
15mph
Sunday 10/6/19 @ 7:29 PM
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Tuesday 11/3/20 @ 9:22 PM
62kj
55rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 1/17/21 @ 9:59 PM
✅
80kj
67rpm
50%
18mph
Wednesday 4/24/19 @ 8:19 PM
✅
108kj
48rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/2/20 @ 2:17 PM
94kj
62rpm
34%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/15/22
✅ 159 kj
Tuesday 7/19/22
30 min Lizzo Ride
Robin Arzón
179 kj
Sunday 10/6/19
✅ 203 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
62 kj
Tuesday 11/3/20
✅ 80 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/24/19
94 kj
Sunday 2/2/20