Shake and Bake

Workouts

Saturday 4/2/22 @ 4:5 PM
βœ…
94kj
69rpm
38%
14mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 3/31/22 @ 9:21 PM
86kj
78rpm
34%
14mph
Thursday 5/16/19 @ 8:25 PM
175kj
64rpm
44%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:27 PM
βœ…
188kj
79rpm
40%
16mph
Wednesday 12/4/19 @ 12:27 AM
217kj
57rpm
43%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:37 AM
βœ…
222kj
67rpm
40%
15mph
Tuesday 9/17/19 @ 8:56 PM
168kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 7:8 PM
βœ…
200kj
80rpm
41%
17mph
Sunday 7/7/19 @ 1:53 PM
βœ…
371kj
64rpm
45%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:57 PM
343kj
71rpm
41%
16mph
Sunday 5/26/19 @ 4:7 PM
182kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 10:3 PM
βœ…
183kj
70rpm
43%
16mph
Wednesday 5/15/19 @ 8:51 PM
227kj
61rpm
43%
14mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:59 PM
βœ…
248kj
70rpm
41%
15mph
Monday 4/22/19 @ 8:21 PM
183kj
66rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:25 PM
βœ…
203kj
71rpm
44%
17mph
Friday 3/8/19 @ 7:15 PM
229kj
60rpm
44%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 10:57 PM
βœ…
233kj
71rpm
39%
15mph
Wednesday 1/30/19 @ 9:33 PM
125kj
57rpm
42%
13mph
30 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 3:46 PM
βœ…
157kj
75rpm
38%
15mph

Workouts

20 min 90s Ride
Robin ArzΓ³n
βœ… 94 kj
Saturday 4/2/22
86 kj
Thursday 3/31/22
30 min Show Up Ride
Cody Rigsby
175 kj
Thursday 5/16/19
βœ… 188 kj
Friday 5/10/19
45 min Pop Ride
Cody Rigsby
217 kj
Wednesday 12/4/19
βœ… 222 kj
Wednesday 12/4/19
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 9/17/19
βœ… 200 kj
Sunday 8/11/19
60 min Groove Ride
Cody Rigsby
βœ… 371 kj
Sunday 7/7/19
343 kj
Sunday 7/7/19
30 min Show Up Ride
Cody Rigsby
182 kj
Sunday 5/26/19
βœ… 183 kj
Friday 5/24/19
45 min Y2K Hip Hop Ride
Cody Rigsby
227 kj
Wednesday 5/15/19
βœ… 248 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
183 kj
Monday 4/22/19
βœ… 203 kj
Tuesday 4/16/19
45 min All for One Ride
All Instructors
229 kj
Friday 3/8/19
βœ… 233 kj
Tuesday 7/3/18
30 min Groove Ride
Cody Rigsby
125 kj
Wednesday 1/30/19
βœ… 157 kj
Saturday 2/16/19