Shake and Bake

Workouts

Thursday 4/11/24 @ 1:15 AM
59kj
53rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 4:18 AM
243kj
67rpm
59%
21mph
Tuesday 8/15/23 @ 1:19 AM
83kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 6:5 PM
262kj
72rpm
57%
22mph
Saturday 6/18/22 @ 4:53 PM
85kj
56rpm
40%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 4:35 AM
270kj
68rpm
60%
22mph
Wednesday 12/4/19 @ 12:27 AM
217kj
57rpm
43%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
Sunday 7/7/19 @ 1:53 PM
371kj
64rpm
45%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/24/19 @ 2:59 AM
409kj
61rpm
50%
17mph
Tuesday 9/17/19 @ 8:56 PM
168kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:20 PM
204kj
69rpm
46%
17mph
Thursday 5/16/19 @ 8:25 PM
175kj
64rpm
44%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
Wednesday 5/15/19 @ 8:51 PM
227kj
61rpm
43%
14mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:50 PM
293kj
67rpm
46%
16mph
Monday 4/22/19 @ 8:21 PM
183kj
66rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
Wednesday 1/30/19 @ 9:33 PM
125kj
57rpm
42%
13mph
30 min Groove Ride
Cody Rigsby
Thursday 1/31/19 @ 6:3 AM
142kj
66rpm
43%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/11/24
243 kj
Friday 1/19/24
20 min Pop Ride
Cody Rigsby
83 kj
Tuesday 8/15/23
262 kj
Wednesday 7/12/23
20 min Pop Ride
Cody Rigsby
85 kj
Saturday 6/18/22
270 kj
Thursday 6/9/22
45 min Pop Ride
Cody Rigsby
217 kj
Wednesday 12/4/19
670 kj
Thursday 5/21/20
60 min Groove Ride
Cody Rigsby
371 kj
Sunday 7/7/19
409 kj
Tuesday 9/24/19
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 9/17/19
204 kj
Friday 8/9/19
30 min Show Up Ride
Cody Rigsby
175 kj
Thursday 5/16/19
199 kj
Friday 5/10/19
45 min Y2K Hip Hop Ride
Cody Rigsby
227 kj
Wednesday 5/15/19
293 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
183 kj
Monday 4/22/19
187 kj
Friday 4/12/19
30 min Groove Ride
Cody Rigsby
125 kj
Wednesday 1/30/19
142 kj
Thursday 1/31/19