Shake and Bake
Workouts
Tuesday 12/12/23 @ 4:7 PM
✅
150kj
75rpm
37%
15mph
Thursday 12/14/23 @ 1:4 AM
4kj
48rpm
30%
8mph
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
Thursday 4/9/20 @ 5:19 PM
✅
228kj
69rpm
47%
18mph
Monday 11/18/19 @ 5:15 PM
80kj
63rpm
53%
18mph
Friday 3/6/20 @ 9:41 PM
✅
80kj
56rpm
57%
18mph
Wednesday 11/27/19 @ 6:20 PM
190kj
74rpm
42%
16mph
Thursday 1/23/20 @ 1:41 PM
✅
234kj
69rpm
48%
18mph
Thursday 11/28/19 @ 8:9 PM
279kj
78rpm
41%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
389kj
71rpm
49%
19mph
Wednesday 10/30/19 @ 7:16 PM
100kj
78rpm
37%
15mph
Thursday 9/19/19 @ 12:19 PM
✅
157kj
68rpm
48%
18mph
Sunday 6/2/19 @ 4:49 PM
130kj
70rpm
44%
16mph
Monday 5/13/19 @ 2:13 PM
✅
179kj
67rpm
52%
19mph
Thursday 2/7/19 @ 2:4 PM
128kj
74rpm
43%
17mph
Friday 3/1/19 @ 5:48 PM
✅
160kj
74rpm
46%
18mph
Thursday 12/6/18 @ 3:30 PM
128kj
82rpm
40%
17mph
Thursday 12/6/18 @ 3:27 PM
✅
194kj
81rpm
47%
20mph
Tuesday 2/20/18 @ 6:0 PM
257kj
72rpm
41%
15mph
Tuesday 2/6/18 @ 11:44 PM
✅
379kj
83rpm
44%
19mph
Workouts
4
kj
Thursday 12/14/23
279
kj
Thursday 11/28/19