Shake and Bake

Workouts

Wednesday 12/20/23 @ 4:48 PM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/18/23 @ 1:8 PM
βœ…
199kj
80rpm
39%
16mph
Sunday 11/26/23 @ 5:19 PM
133kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 2:9 PM
βœ…
199kj
79rpm
39%
16mph
Tuesday 11/28/23 @ 6:9 PM
140kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/24/23 @ 9:30 AM
βœ…
170kj
78rpm
37%
15mph
Saturday 11/18/23 @ 8:6 PM
146kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 9:58 AM
βœ…
191kj
80rpm
38%
16mph
Wednesday 11/15/23 @ 5:32 PM
143kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 10:35 AM
βœ…
182kj
77rpm
38%
15mph
Friday 4/2/21 @ 3:50 PM
145kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/5/20 @ 1:57 PM
βœ…
156kj
55rpm
30%
11mph
Monday 3/15/21 @ 11:43 PM
βœ…
214kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:39 AM
190kj
77rpm
39%
16mph
Thursday 12/10/20 @ 3:38 AM
164kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 1:31 PM
βœ…
194kj
84rpm
37%
16mph
Monday 2/10/20 @ 12:33 AM
179kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/20/20 @ 12:9 PM
βœ…
195kj
67rpm
40%
15mph
Sunday 2/4/18 @ 12:12 AM
249kj
72rpm
41%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 2/8/18 @ 1:24 PM
βœ…
303kj
72rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 12/20/23
βœ… 199 kj
Monday 12/18/23
30 min Pop Ride
Cody Rigsby
133 kj
Sunday 11/26/23
βœ… 199 kj
Wednesday 11/29/23
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 11/28/23
βœ… 170 kj
Tuesday 10/24/23
30 min Pop Ride
Cody Rigsby
146 kj
Saturday 11/18/23
βœ… 191 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 11/15/23
βœ… 182 kj
Monday 10/30/23
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 4/2/21
βœ… 156 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Monday 3/15/21
190 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
164 kj
Thursday 12/10/20
βœ… 194 kj
Monday 11/23/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Monday 2/10/20
βœ… 195 kj
Monday 4/20/20
45 min Live DJ Ride
Robin ArzΓ³n
249 kj
Sunday 2/4/18
βœ… 303 kj
Thursday 2/8/18