Shake and Bake

Workouts

Thursday 9/16/21 @ 4:19 PM
132kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 4:32 PM
✅
166kj
64rpm
41%
14mph
Saturday 12/19/20 @ 9:8 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 7:18 PM
✅
215kj
81rpm
42%
17mph
Saturday 5/16/20 @ 5:0 PM
182kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:10 AM
✅
249kj
82rpm
43%
18mph
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Thursday 10/31/19 @ 6:7 PM
314kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 10/19/19 @ 4:36 PM
✅
413kj
72rpm
43%
17mph
Sunday 5/27/18 @ 8:39 PM
280kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 6/8/18 @ 4:29 PM
✅
364kj
76rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Thursday 9/16/21
✅ 166 kj
Saturday 9/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Saturday 12/19/20
✅ 215 kj
Wednesday 12/16/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
✅ 249 kj
Sunday 5/17/20
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Sunday 4/12/20
✅ 250 kj
Thursday 11/29/18
60 min Groove Ride
Cody Rigsby
314 kj
Thursday 10/31/19
✅ 413 kj
Saturday 10/19/19
45 min Pop Ride
Cody Rigsby
280 kj
Sunday 5/27/18
✅ 364 kj
Friday 6/8/18