Shake and Bake

Workouts

Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:13 PM
✅
183kj
70rpm
43%
16mph
Monday 8/3/20 @ 4:9 PM
148kj
58rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 9:32 PM
✅
151kj
70rpm
40%
15mph
Wednesday 5/20/20 @ 4:3 AM
123kj
82rpm
38%
16mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:27 PM
✅
130kj
83rpm
40%
16mph
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
193kj
76rpm
41%
17mph
Friday 1/31/20 @ 3:42 AM
✅
89kj
77rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 1/1/20 @ 11:32 PM
77kj
77rpm
38%
15mph
Wednesday 11/27/19 @ 6:20 PM
✅
190kj
74rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
185kj
75rpm
41%
16mph
Thursday 7/4/19 @ 6:58 PM
✅
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 9/20/18 @ 2:52 PM
✅
212kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/19/18 @ 3:27 PM
172kj
71rpm
42%
16mph
Tuesday 3/13/18 @ 1:27 PM
247kj
73rpm
41%
15mph
45 min Pop Ride
Robin Arzón
Sunday 3/18/18 @ 5:16 PM
✅
251kj
75rpm
40%
16mph
Monday 2/19/18 @ 10:51 AM
✅
188kj
81rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 8:33 PM
175kj
78rpm
39%
16mph

Workouts

30 min Pitbull Ride
Ally Love
167 kj
Friday 8/14/20
✅ 183 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Monday 8/3/20
✅ 151 kj
Tuesday 8/4/20
20 min HIIT Ride
Robin Arzón
123 kj
Wednesday 5/20/20
✅ 130 kj
Monday 8/19/19
30 min Sundays with Love
Ally Love
186 kj
Sunday 3/29/20
✅ 193 kj
Sunday 3/29/20
15 min Pop Ride
Robin Arzón
✅ 89 kj
Friday 1/31/20
77 kj
Wednesday 1/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 190 kj
Wednesday 11/27/19
185 kj
Sunday 11/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Thursday 7/4/19
261 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Thursday 9/20/18
172 kj
Wednesday 9/19/18
45 min Pop Ride
Robin Arzón
247 kj
Tuesday 3/13/18
✅ 251 kj
Sunday 3/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 188 kj
Monday 2/19/18
175 kj
Monday 2/19/18