Shake and Bake

Workouts

Monday 11/18/19 @ 5:15 PM
80kj
63rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Friday 7/10/20 @ 10:5 AM
✅
95kj
73rpm
50%
19mph
Friday 1/31/20 @ 3:42 AM
89kj
77rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 2/12/20 @ 11:5 AM
✅
122kj
84rpm
43%
18mph
Thursday 11/28/19 @ 8:9 PM
279kj
78rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:45 PM
✅
379kj
82rpm
44%
18mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Sunday 3/25/18 @ 3:19 PM
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/19/19 @ 1:45 AM
✅
225kj
87rpm
47%
21mph
Friday 4/26/19 @ 4:43 PM
103kj
80rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 8:35 PM
✅
263kj
78rpm
44%
17mph
Thursday 3/1/18 @ 3:4 PM
266kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/3/18 @ 10:29 PM
✅
558kj
89rpm
49%
22mph
Sunday 2/25/18 @ 5:2 PM
263kj
74rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Tuesday 2/6/18 @ 5:42 PM
246kj
76rpm
39%
15mph
45 min Low Impact Ride
Robin Arzón
Sunday 12/17/17 @ 10:24 PM
✅
509kj
91rpm
46%
21mph
Thursday 9/21/17 @ 9:58 PM
✅
175kj
87rpm
36%
16mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Sunday 1/8/17 @ 11:48 AM
162kj
85rpm
35%
15mph

Workouts

10 min Climb Ride
Robin Arzón
80 kj
Monday 11/18/19
✅ 95 kj
Friday 7/10/20
15 min Pop Ride
Robin Arzón
89 kj
Friday 1/31/20
✅ 122 kj
Wednesday 2/12/20
45 min Turkey Burn Ride
Robin Arzón
279 kj
Thursday 11/28/19
✅ 379 kj
Friday 11/29/19
30 min P!nk Ride
Christine D'Ercole
199 kj
Tuesday 11/19/19
✅ 246 kj
Monday 11/4/19
20 min Low Impact Ride
Robin Arzón
132 kj
Sunday 3/25/18
✅ 225 kj
Saturday 1/19/19
30 min Show Up Ride
Cody Rigsby
103 kj
Friday 4/26/19
✅ 263 kj
Saturday 4/27/19
45 min Pop Ride
Cody Rigsby
266 kj
Thursday 3/1/18
✅ 558 kj
Saturday 3/3/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/25/18
✅ 547 kj
Sunday 2/18/18
45 min Low Impact Ride
Robin Arzón
246 kj
Tuesday 2/6/18
✅ 509 kj
Sunday 12/17/17
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 175 kj
Thursday 9/21/17
162 kj
Sunday 1/8/17