Shake and Bake

Workouts

Sunday 9/6/20 @ 3:4 AM
148kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:41 PM
109kj
54rpm
42%
13mph
Sunday 1/12/20 @ 5:51 AM
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:23 PM
126kj
54rpm
44%
13mph
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:26 PM
124kj
57rpm
43%
13mph
Tuesday 10/8/19 @ 7:13 PM
121kj
85rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Monday 11/18/19 @ 8:3 PM
91kj
69rpm
39%
14mph
Sunday 10/20/19 @ 2:2 AM
132kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:56 PM
94kj
62rpm
43%
15mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Friday 5/18/18 @ 2:13 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/22/18 @ 1:38 PM
98kj
73rpm
38%
15mph
Saturday 3/10/18 @ 2:5 PM
182kj
83rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/6/18 @ 3:5 PM
159kj
74rpm
40%
15mph
Sunday 2/18/18 @ 11:5 PM
263kj
75rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:23 PM
214kj
61rpm
43%
14mph
Wednesday 9/27/17 @ 9:16 PM
157kj
83rpm
36%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 2/7/17 @ 6:2 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Sunday 9/6/20
109 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Sunday 1/12/20
126 kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
172 kj
Monday 12/30/19
124 kj
Friday 12/27/19
20 min Pop Ride
Robin Arzón
121 kj
Tuesday 10/8/19
91 kj
Monday 11/18/19
20 min 90s Hip Hop Ride
Robin Arzón
132 kj
Sunday 10/20/19
94 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
209 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
124 kj
Friday 5/18/18
98 kj
Tuesday 5/22/18
30 min Hip Hop Ride
Robin Arzón
182 kj
Saturday 3/10/18
159 kj
Sunday 5/6/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Sunday 2/18/18
214 kj
Tuesday 2/20/18
30 min Advanced Beginner Ride
Robin Arzón
157 kj
Wednesday 9/27/17
kj
Tuesday 2/7/17