Shake and Bake

Workouts

Monday 1/25/21 @ 7:51 PM
132kj
69rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
✅
157kj
70rpm
47%
18mph
Tuesday 4/28/20 @ 5:57 PM
✅
177kj
62rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Friday 8/14/20 @ 5:19 PM
167kj
64rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
✅
194kj
68rpm
44%
16mph
Thursday 1/9/20 @ 3:37 PM
149kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/22/19 @ 4:21 PM
✅
337kj
75rpm
52%
20mph
Wednesday 12/25/19 @ 2:25 AM
159kj
70rpm
40%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:25 PM
✅
356kj
88rpm
49%
21mph
Monday 12/2/19 @ 2:0 AM
140kj
60rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:50 PM
✅
290kj
82rpm
46%
19mph
Wednesday 11/27/19 @ 6:20 PM
190kj
74rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:46 PM
✅
276kj
73rpm
49%
19mph
Friday 10/25/19 @ 4:3 PM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 6:3 PM
✅
177kj
73rpm
49%
19mph
Friday 9/6/19 @ 3:21 PM
189kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:26 PM
✅
332kj
79rpm
50%
21mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph

Workouts

20 min 2000s Ride
Cody Rigsby
132 kj
Monday 1/25/21
✅ 157 kj
Tuesday 6/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Tuesday 4/28/20
121 kj
Saturday 10/31/20
30 min Pitbull Ride
Ally Love
167 kj
Friday 8/14/20
✅ 194 kj
Friday 10/11/19
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 1/9/20
✅ 337 kj
Friday 11/22/19
30 min 90s Pop Ride
Cody Rigsby
159 kj
Wednesday 12/25/19
✅ 356 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Monday 12/2/19
✅ 290 kj
Friday 11/29/19
30 min Coldplay Ride
Emma Lovewell
190 kj
Wednesday 11/27/19
✅ 276 kj
Tuesday 11/26/19
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 10/25/19
✅ 177 kj
Wednesday 9/25/19
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 9/6/19
✅ 332 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
✅ 386 kj
Saturday 8/3/19