Shake and Bake

Workouts

Monday 4/19/21 @ 6:33 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 2:26 PM
✅
291kj
84rpm
46%
20mph
Monday 1/6/20 @ 2:10 AM
105kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/3/20 @ 6:49 PM
✅
161kj
88rpm
41%
18mph
Sunday 5/17/20 @ 7:9 PM
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 7/12/20 @ 8:19 PM
✅
318kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 3:41 PM
146kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:49 PM
✅
226kj
67rpm
44%
15mph
Thursday 1/16/20 @ 3:0 AM
184kj
78rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 12:32 PM
✅
342kj
88rpm
48%
21mph
Friday 8/30/19 @ 4:2 PM
138kj
85rpm
39%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 8:57 PM
✅
216kj
92rpm
45%
20mph
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
Wednesday 1/16/19 @ 3:41 PM
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:52 PM
✅
233kj
88rpm
48%
21mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Tuesday 5/8/18 @ 3:21 PM
215kj
76rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 3:21 PM
✅
239kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Monday 4/19/21
✅ 291 kj
Monday 4/19/21
20 min Low Impact Ride
Cody Rigsby
105 kj
Monday 1/6/20
✅ 161 kj
Thursday 12/3/20
30 min Low Impact Ride
Alex Toussaint
173 kj
Sunday 5/17/20
✅ 318 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 6/30/20
✅ 226 kj
Tuesday 7/7/20
30 min 80s Ride
Cody Rigsby
184 kj
Thursday 1/16/20
✅ 342 kj
Thursday 11/21/19
20 min 90s Pop Ride
Cody Rigsby
138 kj
Friday 8/30/19
✅ 216 kj
Monday 9/2/19
30 min Maroon 5 Ride
Cody Rigsby
176 kj
Saturday 2/2/19
✅ 332 kj
Saturday 2/2/19
20 min 90s Pop Ride
Cody Rigsby
130 kj
Wednesday 1/16/19
✅ 233 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 548 kj
Sunday 7/1/18
30 min Groove Ride
Cody Rigsby
215 kj
Tuesday 5/8/18
✅ 239 kj
Tuesday 5/8/18