Shake and Bake

Workouts

Wednesday 6/3/20 @ 7:40 PM
✅
157kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:31 PM
129kj
61rpm
44%
15mph
Friday 10/25/19 @ 4:3 PM
✅
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/4/20 @ 5:40 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 2:31 AM
✅
84kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 6:20 PM
✅
190kj
74rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 5:11 AM
kj
rpm
%
0mph
Thursday 10/17/19 @ 3:14 PM
✅
202kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 2:26 AM
✅
121kj
90rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/30/19 @ 12:6 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 6:7 PM
✅
118kj
79rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 7/17/19 @ 12:24 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
Friday 2/1/19 @ 1:49 PM
✅
92kj
84rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 11:49 AM
kj
rpm
%
0mph
Thursday 1/18/18 @ 4:35 PM
✅
156kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 4/6/19 @ 7:2 PM
155kj
74rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 6/3/20
129 kj
Wednesday 4/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 97 kj
Friday 10/25/19
kj
Monday 5/4/20
15 min Pop Ride
Cody Rigsby
✅ 84 kj
Sunday 12/15/19
kj
Wednesday 8/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 190 kj
Wednesday 11/27/19
kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
✅ 202 kj
Thursday 10/17/19
kj
Sunday 10/20/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 121 kj
Sunday 10/20/19
kj
Tuesday 7/30/19
20 min 90s Pop Ride
Robin Arzón
✅ 118 kj
Monday 6/17/19
kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
✅ 274 kj
Sunday 7/7/19
15 min Groove Ride
Cody Rigsby
✅ 92 kj
Friday 2/1/19
kj
Monday 6/3/19
30 min Advanced Beginner Ride
Hannah Corbin
✅ 156 kj
Thursday 1/18/18
155 kj
Saturday 4/6/19