Shake and Bake

Workouts

Friday 1/14/22 @ 3:40 AM
✅
487kj
87rpm
55%
24mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 10:11 AM
254kj
81rpm
44%
19mph
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:20 AM
369kj
82rpm
43%
18mph
Monday 6/14/21 @ 1:28 AM
✅
1839kj
89rpm
60%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:47 AM
675kj
88rpm
40%
18mph
Friday 10/29/21 @ 2:20 AM
✅
590kj
79rpm
54%
22mph
45 min Elton John Ride
Jenn Sherman
Friday 11/5/21 @ 8:58 AM
311kj
78rpm
42%
17mph
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:2 AM
440kj
86rpm
40%
18mph
Saturday 12/15/18 @ 10:58 AM
✅
245kj
79rpm
59%
24mph
15 min Climb Ride
Emma Lovewell
Wednesday 5/13/20 @ 9:54 AM
139kj
64rpm
55%
19mph
Thursday 1/23/20 @ 10:11 AM
✅
305kj
92rpm
57%
26mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/10/19 @ 10:35 AM
113kj
85rpm
41%
18mph
Monday 4/29/19 @ 7:50 AM
✅
929kj
95rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:28 AM
394kj
85rpm
43%
19mph
Saturday 4/20/19 @ 9:15 AM
✅
877kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/19/18 @ 9:23 PM
362kj
80rpm
44%
18mph
Wednesday 3/20/19 @ 7:57 AM
✅
921kj
96rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:43 AM
384kj
84rpm
43%
18mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 487 kj
Friday 1/14/22
254 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
369 kj
Saturday 10/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1839 kj
Monday 6/14/21
675 kj
Saturday 11/13/21
45 min Elton John Ride
Jenn Sherman
✅ 590 kj
Friday 10/29/21
311 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1196 kj
Monday 6/28/21
440 kj
Saturday 7/31/21
15 min Climb Ride
Emma Lovewell
✅ 245 kj
Saturday 12/15/18
139 kj
Wednesday 5/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 305 kj
Thursday 1/23/20
113 kj
Sunday 3/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Monday 4/29/19
394 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 877 kj
Saturday 4/20/19
362 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Wednesday 3/20/19
384 kj
Thursday 3/14/19