Shake and Bake

Workouts

Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 9:5 PM
509kj
81rpm
50%
21mph
Monday 7/12/21 @ 1:9 AM
✅
1262kj
89rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 1:9 PM
557kj
69rpm
50%
19mph
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:4 PM
498kj
79rpm
50%
21mph
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 1:8 PM
618kj
75rpm
51%
20mph
Thursday 3/11/21 @ 1:37 AM
✅
623kj
88rpm
60%
26mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:29 AM
299kj
79rpm
47%
20mph
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:36 AM
497kj
78rpm
49%
20mph
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 11:12 AM
327kj
83rpm
48%
20mph
Monday 4/29/19 @ 7:50 AM
✅
929kj
95rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/18/18 @ 11:19 AM
529kj
77rpm
52%
21mph
Saturday 4/20/19 @ 9:15 AM
✅
877kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 10:36 AM
477kj
79rpm
50%
20mph
Wednesday 3/20/19 @ 7:57 AM
✅
921kj
96rpm
56%
26mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:11 AM
522kj
77rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
509 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1262 kj
Monday 7/12/21
557 kj
Saturday 12/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 6/27/20
498 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1196 kj
Monday 6/28/21
618 kj
Thursday 7/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 3/11/21
299 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 944 kj
Wednesday 4/8/20
497 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Tuesday 10/29/19
327 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Monday 4/29/19
529 kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 877 kj
Saturday 4/20/19
477 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Wednesday 3/20/19
522 kj
Wednesday 3/20/19