Shake and Bake

Workouts

Monday 1/9/23 @ 11:58 PM
167kj
38rpm
62%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
322kj
87rpm
45%
20mph
Monday 1/16/23 @ 10:59 AM
162kj
65rpm
42%
14mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 4:19 PM
310kj
87rpm
45%
20mph
Monday 10/17/22 @ 10:1 AM
80kj
38rpm
40%
9mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:58 PM
370kj
93rpm
46%
22mph
Wednesday 6/15/22 @ 11:27 AM
157kj
44rpm
53%
13mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
365kj
44rpm
51%
13mph
Monday 10/18/21 @ 9:58 AM
226kj
61rpm
52%
17mph
30 min HIIT Ride
Camila Ramón
Tuesday 10/19/21 @ 10:25 AM
378kj
102rpm
43%
22mph
Thursday 3/25/21 @ 10:39 AM
317kj
154rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Friday 8/27/21 @ 10:59 AM
360kj
100rpm
43%
21mph
Thursday 7/22/21 @ 10:1 AM
173kj
0rpm
0%
0mph
30 min Tropical House Ride
Ben Alldis
Friday 7/23/21 @ 2:52 PM
344kj
103rpm
41%
21mph
Saturday 6/19/21 @ 5:42 PM
69kj
122rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
111kj
103rpm
40%
21mph
Saturday 6/12/21 @ 5:23 PM
146kj
147rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
Saturday 2/6/21 @ 6:37 PM
219kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 4:37 PM
439kj
88rpm
45%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
167 kj
Monday 1/9/23
322 kj
Sunday 9/3/23
30 min Pop Punk Ride
Robin Arzón
162 kj
Monday 1/16/23
310 kj
Saturday 1/14/23
30 min Hip Hop Ride
Camila Ramón
80 kj
Monday 10/17/22
370 kj
Sunday 10/16/22
30 min 2000s Rock Ride
Ally Love
157 kj
Wednesday 6/15/22
365 kj
Wednesday 6/15/22
30 min HIIT Ride
Camila Ramón
226 kj
Monday 10/18/21
378 kj
Tuesday 10/19/21
30 min New Tracks Ride
Alex Toussaint
317 kj
Thursday 3/25/21
360 kj
Friday 8/27/21
30 min Tropical House Ride
Ben Alldis
173 kj
Thursday 7/22/21
344 kj
Friday 7/23/21
10 min Low Impact Ride
Ben Alldis
69 kj
Saturday 6/19/21
111 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
146 kj
Saturday 6/12/21
165 kj
Tuesday 5/25/21
45 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 2/6/21
439 kj
Sunday 2/7/21