Shake and Bake
Workouts
Saturday 10/29/22 @ 10:1 AM
120kj
53rpm
42%
12mph
Thursday 10/15/20 @ 9:13 PM
✅
198kj
81rpm
43%
17mph
Thursday 9/24/20 @ 10:41 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 12:33 PM
✅
113kj
80rpm
43%
18mph
Wednesday 6/30/21 @ 10:47 AM
✅
70kj
125rpm
0%
0mph
Wednesday 3/23/22 @ 10:33 AM
58kj
89rpm
35%
16mph
Saturday 3/12/22 @ 1:45 PM
139kj
36rpm
84%
18mph
Saturday 3/12/22 @ 1:44 PM
✅
149kj
81rpm
48%
20mph
Thursday 3/3/22 @ 11:0 AM
175kj
58rpm
49%
15mph
Wednesday 3/2/22 @ 11:24 AM
✅
318kj
86rpm
47%
20mph
Tuesday 2/22/22 @ 10:57 AM
255kj
45rpm
65%
17mph
Tuesday 2/22/22 @ 10:57 AM
✅
337kj
83rpm
48%
21mph
Tuesday 12/21/21 @ 10:50 AM
123kj
64rpm
38%
13mph
Thursday 12/16/21 @ 11:30 PM
✅
295kj
84rpm
46%
20mph
Wednesday 10/6/21 @ 10:32 AM
132kj
59rpm
41%
13mph
Sunday 10/3/21 @ 6:42 PM
✅
287kj
82rpm
46%
20mph
Wednesday 5/5/21 @ 10:33 AM
✅
260kj
137rpm
0%
0mph
Wednesday 9/16/20 @ 10:44 PM
148kj
80rpm
36%
15mph
Saturday 12/19/20 @ 3:34 PM
✅
354kj
165rpm
0%
0mph
Wednesday 12/25/19 @ 3:24 PM
335kj
85rpm
48%
21mph
Workouts
175
kj
Thursday 3/3/22
123
kj
Tuesday 12/21/21