Shake and Bake

Workouts

Saturday 11/4/23 @ 2:7 PM
βœ…
569kj
61rpm
63%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
Tuesday 6/20/23 @ 10:1 AM
βœ…
355kj
57rpm
64%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/20/23 @ 10:1 AM
272kj
71rpm
49%
19mph
Monday 2/15/21 @ 11:8 PM
βœ…
379kj
173rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Sunday 12/27/20 @ 3:3 PM
βœ…
330kj
158rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/16/22 @ 6:31 PM
205kj
73rpm
46%
18mph
Tuesday 4/26/22 @ 9:57 AM
237kj
0rpm
69%
17mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:55 AM
βœ…
275kj
76rpm
47%
19mph
Tuesday 12/28/21 @ 11:35 AM
58kj
64rpm
34%
12mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Tuesday 12/28/21 @ 5:58 PM
βœ…
186kj
75rpm
53%
22mph
Tuesday 12/28/21 @ 10:37 AM
135kj
48rpm
53%
15mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:57 PM
βœ…
259kj
70rpm
49%
19mph
Tuesday 11/9/21 @ 10:57 AM
βœ…
263kj
51rpm
66%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:56 AM
214kj
66rpm
47%
17mph
Monday 5/10/21 @ 9:50 AM
βœ…
320kj
155rpm
0%
0mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 9:54 AM
211kj
73rpm
43%
17mph
Wednesday 1/6/21 @ 10:34 AM
βœ…
349kj
163rpm
0%
0mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 569 kj
Saturday 11/4/23
423 kj
Thursday 11/24/22
30 min HIIT & Hills Ride
Ally Love
βœ… 355 kj
Tuesday 6/20/23
272 kj
Tuesday 6/20/23
30 min Britney Spears Ride
Cody Rigsby
βœ… 379 kj
Monday 2/15/21
199 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Ally Love
βœ… 330 kj
Sunday 12/27/20
205 kj
Monday 5/16/22
30 min 90s Ride
Ally Love
237 kj
Tuesday 4/26/22
βœ… 275 kj
Tuesday 4/26/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
58 kj
Tuesday 12/28/21
βœ… 186 kj
Tuesday 12/28/21
30 min Pop Ride
Ally Love
135 kj
Tuesday 12/28/21
βœ… 259 kj
Sunday 12/5/21
30 min Intervals & Arms Ride
Ally Love
βœ… 263 kj
Tuesday 11/9/21
214 kj
Tuesday 11/9/21
30 min Tabata Ride
Ally Love
βœ… 320 kj
Monday 5/10/21
211 kj
Monday 5/10/21
30 min 90s Ride
Ally Love
βœ… 349 kj
Wednesday 1/6/21
163 kj
Friday 1/1/21