Shake and Bake

Workouts

Monday 5/17/21 @ 10:46 AM
βœ…
106kj
154rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Thursday 5/16/24 @ 10:14 AM
71kj
83rpm
38%
17mph
Saturday 5/13/23 @ 3:59 PM
43kj
40rpm
51%
12mph
10 min Tabata Ride
Camila RamΓ³n
Saturday 9/3/22 @ 2:9 PM
βœ…
116kj
83rpm
49%
21mph
Tuesday 3/14/23 @ 10:0 AM
βœ…
204kj
65rpm
54%
19mph
20 min Tabata Ride
Ally Love
Tuesday 3/21/23 @ 9:32 AM
200kj
82rpm
46%
19mph
Wednesday 10/12/22 @ 9:59 AM
217kj
53rpm
55%
15mph
30 min Tabata Ride
Ally Love
Tuesday 10/11/22 @ 9:42 AM
βœ…
287kj
83rpm
45%
19mph
Wednesday 12/21/22 @ 10:58 AM
76kj
49rpm
43%
11mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 10:40 PM
βœ…
189kj
75rpm
49%
19mph
Friday 11/18/22 @ 11:2 AM
110kj
50rpm
41%
11mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:12 AM
βœ…
241kj
76rpm
46%
18mph
Friday 10/21/22 @ 10:0 AM
90kj
44rpm
70%
19mph
10 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 1:49 PM
βœ…
107kj
82rpm
49%
20mph
Monday 8/29/22 @ 9:59 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/9/22 @ 9:24 AM
βœ…
255kj
80rpm
45%
19mph
Tuesday 5/24/22 @ 10:1 AM
165kj
43rpm
58%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 6/5/22 @ 1:18 PM
βœ…
280kj
81rpm
46%
19mph
Tuesday 2/22/22 @ 10:57 AM
255kj
45rpm
65%
17mph
30 min Tabata Ride
Ally Love
Tuesday 5/31/22 @ 9:33 AM
βœ…
293kj
84rpm
45%
19mph

Workouts

10 min Low Impact Ride
Ally Love
βœ… 106 kj
Monday 5/17/21
71 kj
Thursday 5/16/24
10 min Tabata Ride
Camila RamΓ³n
43 kj
Saturday 5/13/23
βœ… 116 kj
Saturday 9/3/22
20 min Tabata Ride
Ally Love
βœ… 204 kj
Tuesday 3/14/23
200 kj
Tuesday 3/21/23
30 min Tabata Ride
Ally Love
217 kj
Wednesday 10/12/22
βœ… 287 kj
Tuesday 10/11/22
20 min Holiday Ride
Kendall Toole
76 kj
Wednesday 12/21/22
βœ… 189 kj
Saturday 12/17/22
30 min LOL Cody
Cody Rigsby
110 kj
Friday 11/18/22
βœ… 241 kj
Friday 11/18/22
10 min Climb Ride
Kendall Toole
90 kj
Friday 10/21/22
βœ… 107 kj
Saturday 9/17/22
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 8/29/22
βœ… 255 kj
Friday 9/9/22
30 min Intervals & Arms Ride
Ally Love
165 kj
Tuesday 5/24/22
βœ… 280 kj
Sunday 6/5/22
30 min Tabata Ride
Ally Love
255 kj
Tuesday 2/22/22
βœ… 293 kj
Tuesday 5/31/22