Shake and Bake

Workouts

Friday 3/3/23 @ 6:7 PM
βœ…
410kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/16/24 @ 6:48 PM
360kj
76rpm
44%
18mph
Tuesday 2/14/23 @ 2:45 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 8:56 PM
βœ…
367kj
84rpm
42%
18mph
Monday 2/6/23 @ 6:36 PM
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 11:31 PM
βœ…
379kj
87rpm
42%
19mph
Friday 1/27/23 @ 8:39 PM
330kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/30/22 @ 4:27 PM
βœ…
400kj
87rpm
43%
19mph
Friday 3/25/22 @ 5:11 PM
221kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 12:59 PM
βœ…
244kj
75rpm
45%
18mph
Monday 2/21/22 @ 3:34 PM
βœ…
427kj
83rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 3:48 PM
393kj
81rpm
44%
18mph
Monday 1/24/22 @ 5:14 PM
βœ…
400kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 11:6 AM
373kj
78rpm
45%
18mph
Thursday 11/11/21 @ 6:14 PM
325kj
69rpm
45%
17mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Saturday 12/11/21 @ 8:30 PM
βœ…
344kj
70rpm
44%
16mph
Thursday 7/8/21 @ 9:35 AM
βœ…
362kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 10/15/21 @ 9:44 AM
338kj
75rpm
43%
17mph
Saturday 2/27/21 @ 4:31 PM
βœ…
534kj
80rpm
45%
19mph
60 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:51 PM
468kj
75rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 410 kj
Friday 3/3/23
360 kj
Tuesday 1/16/24
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 2/14/23
βœ… 367 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Olivia Amato
346 kj
Monday 2/6/23
βœ… 379 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 1/27/23
βœ… 400 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
221 kj
Friday 3/25/22
βœ… 244 kj
Tuesday 5/10/22
45 min Pop Ride
Cody Rigsby
βœ… 427 kj
Monday 2/21/22
393 kj
Monday 6/21/21
45 min Pop Ride
Cody Rigsby
βœ… 400 kj
Monday 1/24/22
373 kj
Thursday 12/16/21
45 min Intervals & Arms Ride
Robin ArzΓ³n
325 kj
Thursday 11/11/21
βœ… 344 kj
Saturday 12/11/21
45 min Pop Ride
Cody Rigsby
βœ… 362 kj
Thursday 7/8/21
338 kj
Friday 10/15/21
60 min Pop Ride
Cody Rigsby
βœ… 534 kj
Saturday 2/27/21
468 kj
Monday 9/2/19