Shake and Bake

Workouts

Wednesday 3/1/23 @ 5:17 PM
✅
496kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 5:1 PM
402kj
84rpm
39%
17mph
Tuesday 2/14/23 @ 2:45 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 12:42 PM
269kj
85rpm
37%
16mph
Thursday 12/29/22 @ 12:30 AM
✅
261kj
74rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:41 PM
210kj
77rpm
43%
17mph
Thursday 9/2/21 @ 6:0 PM
✅
325kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/28/22 @ 1:27 PM
261kj
76rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 496 kj
Wednesday 3/1/23
402 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 2/14/23
269 kj
Saturday 2/27/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 261 kj
Thursday 12/29/22
210 kj
Saturday 7/16/22
45 min Intervals & Arms Ride
Ally Love
✅ 325 kj
Thursday 9/2/21
261 kj
Tuesday 6/28/22