Shake and Bake
Workouts
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Saturday 12/9/23 @ 2:44 PM
✅
147kj
61rpm
42%
15mph
Monday 3/27/23 @ 4:26 PM
29kj
59rpm
35%
12mph
Friday 4/21/23 @ 11:8 AM
✅
105kj
68rpm
41%
15mph
Sunday 12/25/22 @ 4:58 PM
71kj
48rpm
45%
13mph
Friday 12/16/22 @ 12:37 PM
✅
87kj
60rpm
41%
14mph
Monday 10/10/22 @ 12:30 PM
80kj
47rpm
48%
14mph
Thursday 9/29/22 @ 10:57 AM
✅
87kj
66rpm
38%
14mph
Thursday 9/1/22 @ 1:22 PM
23kj
38rpm
32%
7mph
Thursday 9/1/22 @ 11:36 AM
✅
78kj
64rpm
42%
15mph
Saturday 8/21/21 @ 5:22 PM
63kj
56rpm
39%
12mph
Wednesday 8/4/21 @ 11:10 AM
✅
106kj
72rpm
40%
15mph
Wednesday 3/3/21 @ 6:19 PM
93kj
55rpm
45%
15mph
Thursday 3/4/21 @ 12:18 AM
✅
124kj
62rpm
47%
16mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Wednesday 7/1/20 @ 9:53 PM
✅
193kj
70rpm
44%
17mph
Monday 6/22/20 @ 1:22 PM
97kj
56rpm
41%
13mph
Wednesday 6/17/20 @ 12:35 PM
✅
221kj
66rpm
48%
17mph
Monday 4/13/20 @ 12:43 PM
173kj
52rpm
44%
13mph
Sunday 5/31/20 @ 2:5 PM
✅
249kj
76rpm
40%
16mph
Workouts
101
kj
Thursday 12/14/23
97
kj
Monday 6/22/20