Shake and Bake

Workouts

Saturday 7/3/21 @ 7:22 PM
✅
452kj
78rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 2:32 PM
214kj
60rpm
41%
13mph
Monday 4/19/21 @ 1:18 PM
✅
406kj
70rpm
49%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 4/19/21 @ 3:30 PM
187kj
53rpm
42%
12mph
Wednesday 11/11/20 @ 8:21 PM
✅
324kj
77rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:38 AM
199kj
70rpm
44%
16mph
Wednesday 9/30/20 @ 8:20 PM
✅
243kj
41rpm
47%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 4:9 PM
128kj
36rpm
38%
8mph
Wednesday 6/24/20 @ 3:22 PM
✅
247kj
64rpm
48%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 2:27 PM
133kj
54rpm
43%
12mph
Thursday 4/23/20 @ 5:53 PM
✅
317kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:49 PM
176kj
70rpm
42%
15mph
Sunday 4/5/20 @ 6:6 PM
✅
361kj
59rpm
52%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 4:5 PM
167kj
50rpm
42%
11mph
Friday 3/20/20 @ 11:23 PM
✅
322kj
80rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:17 PM
156kj
71rpm
40%
15mph
Thursday 8/8/19 @ 8:39 PM
✅
253kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 2:19 PM
115kj
52rpm
41%
12mph
Saturday 11/25/17 @ 12:39 AM
✅
289kj
72rpm
50%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 11/23/17 @ 1:43 AM
kj
rpm
%
0mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 452 kj
Saturday 7/3/21
214 kj
Saturday 7/3/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 406 kj
Monday 4/19/21
187 kj
Monday 4/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Wednesday 11/11/20
199 kj
Friday 11/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 243 kj
Wednesday 9/30/20
128 kj
Saturday 9/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 247 kj
Wednesday 6/24/20
133 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 317 kj
Thursday 4/23/20
176 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 361 kj
Sunday 4/5/20
167 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 322 kj
Friday 3/20/20
156 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 253 kj
Thursday 8/8/19
115 kj
Saturday 8/10/19
30 min HIIT Ride
Robin Arzón
✅ 289 kj
Saturday 11/25/17
kj
Thursday 11/23/17