Shake and Bake

Workouts

Wednesday 7/13/22 @ 12:29 AM
✅
325kj
77rpm
50%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 7:51 PM
156kj
64rpm
41%
14mph
Thursday 3/11/21 @ 8:27 PM
✅
307kj
74rpm
50%
19mph
30 min EDM Ride
Olivia Amato
Thursday 6/17/21 @ 6:54 PM
172kj
71rpm
41%
15mph
Friday 7/24/20 @ 3:47 PM
✅
227kj
59rpm
51%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/14/20 @ 7:3 PM
174kj
74rpm
40%
16mph
Thursday 5/28/20 @ 12:12 AM
✅
324kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
119kj
48rpm
39%
10mph
Saturday 5/9/20 @ 8:24 PM
✅
506kj
77rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:25 PM
256kj
72rpm
41%
16mph
Tuesday 4/28/20 @ 12:56 AM
✅
349kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 8:2 PM
169kj
76rpm
38%
15mph
Thursday 4/23/20 @ 5:53 PM
✅
317kj
79rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:43 PM
164kj
74rpm
40%
15mph
Tuesday 4/14/20 @ 4:29 PM
✅
492kj
78rpm
50%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/6/20 @ 4:10 PM
246kj
72rpm
40%
15mph
Monday 11/25/19 @ 8:35 PM
✅
308kj
75rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
173kj
69rpm
42%
15mph
Thursday 4/20/17 @ 11:37 PM
✅
305kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/18/17 @ 8:23 PM
211kj
74rpm
32%
14mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
✅ 325 kj
Wednesday 7/13/22
156 kj
Tuesday 9/3/19
30 min EDM Ride
Olivia Amato
✅ 307 kj
Thursday 3/11/21
172 kj
Thursday 6/17/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 227 kj
Friday 7/24/20
174 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 324 kj
Thursday 5/28/20
119 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 506 kj
Saturday 5/9/20
256 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
✅ 349 kj
Tuesday 4/28/20
169 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 317 kj
Thursday 4/23/20
164 kj
Monday 4/27/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 492 kj
Tuesday 4/14/20
246 kj
Monday 4/6/20
30 min Coldplay Ride
Emma Lovewell
✅ 308 kj
Monday 11/25/19
173 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Thursday 4/20/17
211 kj
Tuesday 4/18/17