Shake and Bake

Workouts

Tuesday 10/5/21 @ 5:30 PM
✅
222kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
Wednesday 7/7/21 @ 8:58 PM
✅
293kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
Sunday 7/4/21 @ 6:25 PM
✅
329kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 12:49 AM
✅
333kj
83rpm
48%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Wednesday 12/9/20 @ 9:19 PM
✅
204kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Sunday 10/18/20 @ 5:33 PM
✅
313kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 8:21 PM
✅
324kj
77rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
Monday 11/2/20 @ 9:51 PM
✅
216kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 10:12 PM
88kj
81rpm
33%
14mph
Monday 10/5/20 @ 8:31 PM
✅
228kj
71rpm
51%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
Friday 9/11/20 @ 8:33 PM
✅
325kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 10/5/21
103 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Wednesday 7/7/21
152 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Sunday 7/4/21
kj
Wednesday 6/30/21
30 min Miley Cyrus Ride
Jess King
✅ 333 kj
Monday 1/11/21
164 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 204 kj
Wednesday 12/9/20
108 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Sunday 10/18/20
153 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Wednesday 11/11/20
184 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 11/2/20
88 kj
Tuesday 11/3/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 228 kj
Monday 10/5/20
117 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 325 kj
Friday 9/11/20
151 kj
Thursday 9/10/20