Shake and Bake

Workouts

Thursday 12/23/21 @ 8:14 PM
βœ…
208kj
79rpm
48%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 10/4/21 @ 3:49 PM
157kj
76rpm
42%
16mph
Saturday 7/3/21 @ 7:22 PM
βœ…
452kj
78rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 3:21 PM
367kj
71rpm
47%
18mph
Friday 2/5/21 @ 6:39 PM
βœ…
294kj
74rpm
49%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 1:32 AM
224kj
71rpm
45%
17mph
Monday 10/5/20 @ 8:31 PM
βœ…
228kj
71rpm
51%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 4:53 PM
176kj
31rpm
36%
8mph
Wednesday 9/30/20 @ 8:20 PM
βœ…
243kj
41rpm
47%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 3:28 PM
187kj
31rpm
38%
8mph
Friday 10/2/20 @ 6:34 PM
βœ…
215kj
34rpm
55%
9mph
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
Wednesday 9/30/20 @ 12:41 PM
154kj
36rpm
40%
10mph
Saturday 5/9/20 @ 8:24 PM
βœ…
506kj
77rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:26 PM
293kj
70rpm
43%
16mph
Friday 1/3/20 @ 12:34 AM
βœ…
411kj
77rpm
47%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 7/29/19 @ 2:14 PM
349kj
81rpm
38%
16mph
Saturday 9/28/19 @ 2:7 PM
βœ…
295kj
69rpm
53%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 10/3/19 @ 12:34 PM
270kj
64rpm
52%
18mph
Thursday 8/1/19 @ 4:31 PM
βœ…
311kj
79rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:32 PM
248kj
76rpm
42%
17mph

Workouts

20 min HIIT Ride
Emma Lovewell
βœ… 208 kj
Thursday 12/23/21
157 kj
Monday 10/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 452 kj
Saturday 7/3/21
367 kj
Friday 7/9/21
30 min The Jess King Experience
Jess King
βœ… 294 kj
Friday 2/5/21
224 kj
Saturday 1/30/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
βœ… 228 kj
Monday 10/5/20
176 kj
Friday 10/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 243 kj
Wednesday 9/30/20
187 kj
Monday 10/5/20
45 min Bike Bootcamp: Bodyweight
Robin ArzΓ³n
βœ… 215 kj
Friday 10/2/20
154 kj
Wednesday 9/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 506 kj
Saturday 5/9/20
293 kj
Sunday 7/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 411 kj
Friday 1/3/20
349 kj
Monday 7/29/19
30 min Rock Ride
Emma Lovewell
βœ… 295 kj
Saturday 9/28/19
270 kj
Thursday 10/3/19
30 min 90s Rock Ride
Emma Lovewell
βœ… 311 kj
Thursday 8/1/19
248 kj
Wednesday 7/31/19